Foot pain is never normal. Several individuals have been dealing with discomfort that ranges from minor to intense. Because the feet are the two most mistreated and utilized body parts, you must guarantee they are appropriately attended to and cared for. The feet are also more prone to injury than any other body part. For that reason investing time in foot care is crucial.
So, what causes foot discomfort, and how can you treat it?
5 Causes of Foot Discomfort
Here are the top five causes of foot pain and their treatments:
1. Ingrown Nails
An ingrown nail happens when the sharp edges of the toenail penetrate the toe’s skin, resulting in excruciating pain. Ingrown nails, often called onychocryptosis or unguis incarnatus, lead to pain, inflammation, and occasionally infection.
To deal with this ailment, bathe your feet in warm water with Epsom salt, apply antibiotic ointment, and wrap them in a bandage. If the pain remains or an infection develops, see a podiatrist who can eliminate the ingrown section of the nail.
2. Corns and Calluses
Corns and calluses are thickened patches of skin on the feet that may lead to pain. They are typically caused by friction or pressure from improperly fitted footwear. Utilizing appropriately fitted footwear and cushioned insoles or pads to decrease tension on the affected area can also assist in minimizing these. Over-the-counter solutions, such as salicylic acid patches or creams, may also assist in softening and getting rid of thickened skin in some cases.
But suppose the corns or calluses were painful or consistent. In such a case, contacting a foot specialist like a podiatrist in Hamilton who can completely remove them and give tips on preventing them is a good option.
3. Bunions
Bunions are a prevalent source of foot pain, specifically among women. They occur when the large toe joint gets misaligned, resulting in a bony hump on the side of the foot. This might cause pain and make it difficult to wear specific shoes. Wearing comfortable shoes with a huge toe box is one treatment possibility, as is employing orthotics or footwear inserts to distribute tension and relieve pain.
Surgery to straighten the joint and eliminate the bony lump might be required in extreme conditions. If bunions create significant discomfort or interfere with everyday activities, it is essential to get medical assistance.
4. Foot and Ankle Osteoarthritis
Foot and ankle osteoarthritis, usually called “wear-and-tear” arthritis, is a disorder that results in discomfort and stiffness in the joints. It is more frequent in elderly persons, athletes, and those with professions that need prolonged standing. Non-surgical foot and ankle osteoarthritis treatments like physical therapy, medications, footwear inserts, and injection therapy for pain relief can aid in easing discomfort and improving mobility. However, surgical treatment might be necessary in severe cases to fix or change damaged joints.
5. Plantar Fasciitis
Plantar fasciitis is the swelling of the thick band of tissue, known as a plantar fascia, that runs over the sole. The pain is typically felt in the heel and may be extreme or dull. Some treatment possibilities include physical treatment, medicine, orthotics, and stretching exercises. Relaxing the foot, icing the affected area, and using supportive shoes may also help. You can find more info about foot pain relief by clicking the link on this website.
Takeaway
Feet are complicated structures that carry the entire body’s weight and are vulnerable to numerous discomfort. However, most foot discomfort may be effectively managed with appropriate diagnosis and treatment, allowing individuals to continue routine activities with minimal problems. If foot pain persists or increases, it is critical to get medical support since it could indicate a more serious underlying issue.
